3 Week Cleanse – Day 9

Well, Nic and I made it through week 1 and are now on to week 2. It was a challenge though. We were very weak at the beginning and it made¬†exercising¬†difficult. I went for a bike ride and had to stop and rest a lot. I usually never stop along the way, but my body was just not wanting to move. By the end of the week, we were both feeling back to normal. I think our bodies were just in shock without all of the sugar, caffeine and carbs. I was hungry a lot for the first few days. I was snacking on everything that I could. It is funny how my body adapted to the cleanse though, because by day 4, I was full from eating just an apple. One night, I came home late from work and ate some sauteed green beans and I was so full that I couldn’t even finish them. I feel like before this cleanse, I would have been able to eat 3 times that before I was full. Maybe my stomach is shrinking. Continue reading